Toasties corn flakes

Cereals ready-to-eat, post

Carbs 93%
Percent Calories

1 cup of toasties corn flakes (Cereals ready-to-eat, post) contains 101 Calories. The macronutrient breakdown is 93% carbs, 0.2% fat, and 7% protein. This is a good source of iron (68% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 cup of toasties corn flakes (28g)

Nutrient Value %DV
Calories 101
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 266mg 12%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 5%
Sugar 2g
Protein 2g
Calcium 1mg 0.1%
Iron 5mg 68%
Potassium 33mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 21μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 1%
Fluoride 5μg
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 5mg 31%
Pantothenic acid 0mg 1%
Phosphorus 15mg 2%
Retinol 212μg
Riboflavin (B2) 0.4mg 33%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 751IU
Vitamin A 214μg 24%
Vitamin B12 2μg 63%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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