Calypso Chicken Over Rice
1 serving of calypso chicken over rice contains 450 Calories. The macronutrient breakdown is 60% carbs, 10% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Preheat oven to 350°F.
- Cut chicken into small 1" pieces.
- Drain pineapple and reserve 6 tbsp of juice (for original recipe of 8 servings, scale down accordingly).
- In a large bowl, combine pineapple, pineapple juice, black beans, corn, cilantro, chili powder, salt, red pepper flakes, chicken, and cayenne pepper.
- Divide mixture among four small pieces of foil, wrap, and cook on a baking sheet for 35-40 minutes.
- While chicken cooks, prepare brown rice as per package directions.
- Unwrap each foil packet and serve over rice. Enjoy!
Nutrition Facts
For 1 serving of calypso chicken over rice (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 450 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 435mg | 19% |
Carbs | 69g | 25% |
Net carbs | 62g | |
Fiber | 6g | 23% |
Sugar | 20g | |
Protein | 33g | |
Calcium | 52mg | 5% |
Iron | 3mg | 32% |
Potassium | 876mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 339μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 0.4mg | 44% |
Fluoride | 5μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0.3μg | |
Magnesium | 144mg | 34% |
Manganese | 3mg | 144% |
Niacin | 15mg | 92% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 478mg | 68% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 669IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.3μg | 10% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 10g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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