Paleo Persian Eggplant Stew over Cauliflower Rice
1 serving of paleo persian eggplant stew over cauliflower rice contains 388 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (43% of your Daily Value), fiber (29% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- In a 3 quart cast iron pan over medium-high heat, add the meat and cook until almost browned.
- Add the onion and continue to cook until meat is browned and onions are soft.
- Reduce the heat to medium then arrange the sliced zucchini in a layer over the browned meat in the pan followed by a layer of sliced eggplant. Top off the eggplant with the minced garlic, curry powder, turmeric, salt, and black pepper.
- Pour the water on top, making sure to moisten all the spices.
- Cover and bring to a boil. Simmer for 30 minutes.
- Meanwhile, start the cauliflower rice. In a 10.25-inch cast iron skillet over medium heat, add a tablespoon of onions along with about 2 cups of shredded cauliflower. Season with sea salt and black pepper and stir to combine. Continue to stir until browned. Transfer mixture to a serving bowl, grab another scoop of onion, shredded cauliflower, sea salt and black pepper and repeat until all ingredients are used up or you run out of onion. (Use remaining shredded cauliflower for another meal; store in the fridge.)
- Stir eggplant stew to combine ingredients.
- Serve eggplant stew over cauliflower rice, seasoned with salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of paleo persian eggplant stew over cauliflower rice (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1271mg | 55% |
| Carbs | 22g | 8% |
| Net carbs | 14g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 24g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 1176mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 129μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.3mg | 28% |
| Fluoride | 27μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 302mg | 43% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 232IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 23μg | 20% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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