Paleo Pineapple Fried "Rice"

Ingredients

• Red bell pepper

  Sweet, raw

  1 small or 74g

• Carrots

  Raw

  4 medium or 244g

• Cauliflower

  Raw

  1 head small or 265g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Liquid aminos

  Bragg's

  4 tbsp or 60g

• Sauce, hot chile, sriracha

  2 tsp or 10g

• Coconut oil

  4 tbsp or 54g

• Pineapple

  Canned, juice pack, drained

  1 cup, chunks or 181g

• Garlic

  Raw

  2 cloves, minced or 6g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

• Salt

  Table

  1 dash or 0.4g

Directions

1. Remove the core and seeds from the bell pepper and cut it lengthwise into ½ inch thick strips. Then cut the pepper strips crosswise into ½ inch pieces.
2. Peel the carrots and cut off both ends before thinly slicing them.
3. Grate the cauliflower using a box grater and set it aside.
4. Crack the egg into a bowl and lightly whisk them together with a fork.
5. Mix the liquid aminos and sriracha together in a small bowl and set it aside.
6. Once the prep work is done, preheat a very large skillet over medium-high heat for a few minutes until it's hot but not smoking.
7. Add a quarter of the oil to the pan and sear the pineapple chunks to create caramelized edges, 2-3 minutes. Remove the pineapple from the pan and set it aside while you finish the fried rice
8. Add the remaining oil to the pan and sauté the bell pepper, carrots, and garlic until the veggies are crisp tender. Then add the green onions, and cauliflower to the pan, cook 1-2 minutes to just soften the cauliflower. Add the eggs and cook stirring until the egg scrambles around the stir-fry - 1-2 minutes
9. Add the sauce to the pan and cook for another 1-2 minutes until the sauce is absorbed and thoroughly mixed in
10. Remove the fried rice from the heat and stir in the caramelized pineapple. Taste test to see if you'd like to add some sea salt. Serve immediately and enjoy!

Similar Foods

• Pineapple Fried Rice
• Paleo Stuffed Pineapple
• Paleo Ground Beef Stir-Fry
• Paleo Chicken Pepper Stir-Fry
• Chicken & Pineapple Stir-Fry
• Paleo Persian Eggplant Stew over Cauliflower Rice