Pineapple Fried Rice

Pineapple Fried Rice
Fat 29%Carbs 63%
Percent Calories

1 serving of pineapple fried rice contains 363 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the brown rice according to package instructions.
  2. In a small bowl, whisk together soy sauce, sesame oil, ginger, and pepper; set aside.
  3. Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and onion, cooking until onions are translucent, about 3-4 minutes.
  4. Add carrots, corn, and peas to the skillet, cooking until vegetables are tender, about 3-4 minutes.
  5. Stir in the cooked rice, pineapple, scallions, and soy sauce mixture. Cook until heated through, about 2 minutes.

Nutrition Facts

For 1 serving of pineapple fried rice (239g)

NutrientValue%DV
Calories363
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium792mg 34%
Carbs59g 21%
Net carbs54g
Fiber5g 18%
Sugar14g
Protein8g
Calcium47mg 5%
Iron2mg 24%
Potassium412mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene563μg
Beta carotene1614μg
Caffeine0mg
Choline37mg 7%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0.2μg
Magnesium100mg 24%
Manganese3mg 127%
Niacin4mg 26%
Pantothenic acid1mg 25%
Phosphorus224mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU3176IU
Vitamin A159μg 18%
Vitamin B120μg 0%
Vitamin B61mg 39%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K27μg 23%
Zinc1mg 13%
Sugars
Sugar14g
Sucrose8g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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