Chicken & Pineapple Stir-Fry

Chicken & Pineapple Stir-Fry
Fat 19%Carbs 52%Protein 29%
Percent Calories

1 serving of chicken & pineapple stir-fry contains 443 Calories. The macronutrient breakdown is 52% carbs, 19% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), potassium (14% of your Daily Value), and magnesium (31% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook rice according to package directions. Chop the raw chicken breasts into small pieces and remember to remove any large pieces of fat.
  2. Season the chicken pieces with smoked paprika and brown mustard. (Alternate method: cook the chicken in the skillet separately, and when it is about 85% finished and all the sides have been seared, add the seasonings to the chicken while it finishes cooking.)
  3. Add olive oil to a skillet then toss in the seasoned chicken breast pieces.
  4. Cook chicken until about 80% finished (about 4 minutes), then add chopped bell pepper. Cook for another 2 or 3 minutes before adding the diced pineapple.
  5. Mix everything together in the skillet and cook until there is a visible sear on the chicken and pineapple.
  6. Enjoy the stir-fry with brown rice and if desired, garnish with freshly chopped cilantro (and low sodium soy sauce).

Nutrition Facts

For 1 serving of chicken & pineapple stir-fry (278g)

NutrientValue%DV
Calories443
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol83mg 28%
Sodium149mg 6%
Carbs56g 21%
Net carbs53g
Fiber4g 13%
Sugar8g
Protein31g
Calcium32mg 3%
Iron2mg 21%
Potassium662mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene126μg
Caffeine0mg
Choline117mg 21%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 103%
Niacin14mg 90%
Pantothenic acid3mg 53%
Phosphorus461mg 66%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium40μg 74%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU251IU
Vitamin A19μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 105%
Vitamin C48mg 53%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K8μg 7%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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