Overnight-Marinated Baked Chipotle Chicken

Overnight-Marinated Baked Chipotle Chicken
Fat 39%Carbs 11%Protein 49%
Percent Calories

1 serving of overnight-marinated baked chipotle chicken contains 235 Calories. The macronutrient breakdown is 11% carbs, 39% fat, and 49% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
8 servings
Prep Time
480 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Stir together everything but the chicken.
  2. Add chicken and marinade to a large plastic bag and seal. Chill overnight or up to 24 hours.
  3. Preheat oven to 400 degrees F. Remove chicken from plastic bag and discard excess marinade. Place chicken side by side in a large, greased baking dish. Cover with foil.
  4. Bake for 25-35 minutes until chicken is cooked through. Uncover and bake 5-10 minutes longer. Serve chicken as desired and enjoy!

Nutrition Facts

For 1 serving of overnight-marinated baked chipotle chicken

NutrientValue%DV
Calories235
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium280mg 12%
Carbs7g 2%
Net carbs5g
Fiber1g 4%
Sugar0.2g
Protein29g
Calcium24mg 2%
Iron1mg 16%
Potassium463mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene427μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene1μg
Magnesium40mg 9%
Manganese0.1mg 4%
Niacin12mg 73%
Pantothenic acid2mg 36%
Phosphorus264mg 38%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU872IU
Vitamin A50μg 6%
Vitamin B120.3μg 11%
Vitamin B61mg 78%
Vitamin C0.2mg 0.2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K8μg 6%
Zinc1mg 9%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g