Tasteeos
Cereals ready-to-eat, ralston
1 serving (NLEA serving size = 1 cup) of tasteeos (Cereals ready-to-eat, ralston) contains 107 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This is a good source of iron (121% of your Daily Value), vitamin a (36% of your Daily Value), and vitamin b6 (41% of your Daily Value).
Nutrition Facts
For 1 serving (NLEA serving size = 1 cup) of tasteeos (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 107 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 171mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 107mg | 11% |
| Iron | 10mg | 121% |
| Potassium | 182mg | 4% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 161mg | 23% |
| Retinol | 321μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1071IU | |
| Vitamin A | 321μg | 36% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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