Ralston crispy rice
Cereals ready-to-eat, ralston
1 serving (NLEA serving size = 1.25 cup) of ralston crispy rice (Cereals ready-to-eat, ralston) contains 130 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of iron (135% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b6 (49% of your Daily Value).
Nutrition Facts
For 1 serving (NLEA serving size = 1.25 cup) of ralston crispy rice (33g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 2mg | 0.2% |
| Iron | 11mg | 135% |
| Potassium | 35mg | 1% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 5% |
| Fluoride | 6μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.4mg | 16% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 32mg | 5% |
| Retinol | 375μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1250IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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