Canned baked beans
No salt added
1 cup of canned baked beans (No salt added) contains 266 Calories. The macronutrient breakdown is 78% carbs, 3% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), fiber (50% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 cup of canned baked beans (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 52g | 19% |
Net carbs | 38g | |
Fiber | 14g | 50% |
Sugar | 20g | |
Protein | 12g | |
Calcium | 126mg | 13% |
Iron | 1mg | 9% |
Potassium | 749mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 162μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 1mg | 58% |
Fluoride | – | |
Folate (B9) | 61μg | 15% |
Lycopene | 1265μg | |
Magnesium | 81mg | 19% |
Manganese | – | |
Niacin | 1mg | 7% |
Pantothenic acid | – | |
Phosphorus | 263mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 11μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 268IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 20g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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