Avocado and Black Bean Wrap
1 serving of avocado and black bean wrap contains 414 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (60% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Slice the avocado and drain the black beans.
- Heat up tortillas in microwave or a nonstick skillet over medium low heat for 30 seconds or so until tortilla is warm.
- Place the avocado slices and black beans onto the tortilla, wrap it up, and serve immediately.
Nutrition Facts
For 1 serving of avocado and black bean wrap (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 513mg | 22% |
| Carbs | 54g | 19% |
| Net carbs | 37g | |
| Fiber | 17g | 60% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 56% |
| Potassium | 955mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.5mg | 55% |
| Fluoride | 22μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 152IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
