Black Bean Brownies
1 brownie of black bean brownies contains 201 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).
- Makes
- 12 brownie
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Honey ½ cup or 170g
Coconut oil ¼ cup or 55g
Vanilla extract 2 tbsp or 26g
Directions
- Preheat oven to 350 degrees F. Grease an 8x8" brownie pan and line with parchment.
- Combine all ingredients except chocolate chips in a food processor and blend until completely smooth.
- Stir in the chocolate chips, then pour into prepared pan.
- Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before cutting.
Nutrition Facts
For 1 brownie of black bean brownies (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 9g | 12% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 20g | |
| Protein | 3g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 219mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 11mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 90mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 87mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
