Baked beans
Canned, with franks
1 cup of baked beans (Canned, with franks) contains 368 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (31% of your Daily Value), fiber (64% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 cup of baked beans (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 1114mg | 48% |
| Carbs | 40g | 14% |
| Net carbs | 22g | |
| Fiber | 18g | 64% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 56% |
| Potassium | 609mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 61% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 1059μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 225IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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