Black Bean Brownie
1 serving of black bean brownie contains 71 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 20% protein. This has a moderate calorie density, with 165 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 350 degrees F. Prepare and 8x8 inch baking dish with cooking spray.
- Combine all ingredients (except chocolate chips) in food processor. Pour batter into prepared pan.
- Place chips on top.
- Bake 15-20 minutes until set. Enjoy!
Nutrition Facts
For 1 serving of black bean brownie (43g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 71 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 87mg | 4% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 153mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 82mg | 12% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 39IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
