Cabbage Enchiladas

Cabbage Enchiladas
Fat 62%Carbs 10%Protein 28%
Percent Calories

1 serving of cabbage enchiladas contains 290 Calories. The macronutrient breakdown is 10% carbs, 62% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat oil in a pan over medium-high heat. Add chicken and cook for 7-10 minutes per side or until chicken is cooked through, no longer pink, and the juices run clear. Let rest 5 minutes before shredding with two forks and setting aside.
  3. For the sauce: Add the chicken broth to a saucepan over medium heat.
  4. Bring to a boil, then lower the heat and mix in the sour cream and green chiles, heat thoroughly but do not boil; make sure to stir often.
  5. Let simmer for just a bit until thickened. Season with salt and pepper.
  6. For the enchiladas: Bring a large pot of salted water to a boil.
  7. Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear. I ran the cabbage under warm water as I was peeling. This helped a ton.
  8. Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.
  9. Mix the shredded chicken with chopped fresh cilantro and shredded cheese. Season with salt and pepper.
  10. Spread the enchilada sauce in the bottom of an 8×8 baking dish. Then take your cabbage leaves and place the chicken mixture inside of them and roll up. Place each cabbage roll in the baking dish.
  11. Once done, pour the rest of the enchilada sauce over them.
  12. Bake for about 20 to 30 minutes. Enjoy!

Nutrition Facts

For 1 serving of cabbage enchiladas (263g)

NutrientValue%DV
Calories290
Fats20g 26%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol82mg 27%
Sodium399mg 17%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar4g
Protein20g
Calcium206mg 21%
Iron1mg 11%
Potassium447mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene316μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 9%
Fluoride7μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium36mg 8%
Manganese0.2mg 7%
Niacin6mg 39%
Pantothenic acid1mg 25%
Phosphorus286mg 41%
Retinol119μg
Riboflavin (B2)0.3mg 22%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU937IU
Vitamin A147μg 16%
Vitamin B120.4μg 18%
Vitamin B61mg 45%
Vitamin C30mg 33%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K75μg 62%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g