Broiled, Marinated Eggplant

Broiled, Marinated Eggplant
Fat 34%Carbs 55%Protein 11%
Percent Calories

1 serving of broiled, marinated eggplant contains 92 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value) and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash eggplant and cut off ends. Discard ends and cut crosswise into 8 slices, 1/8 inch thick.
  2. Whisk together soy sauce, lime juice, honey, garlic, ginger, and red pepper flakes in a 13- by 9-inch glass baking dish. Add eggplant, turning to coat, and marinate, covered, turning once, at least 20 minutes total.
  3. Preheat broiler.
  4. Lightly brush rack of a broiler pan with oil, then broil eggplant 5 to 7 inches from heat, basting frequently with remaining marinade and turning once, until tender and browned on both sides, 10 to 15 minutes total.

Nutrition Facts

For 1 serving of broiled, marinated eggplant (162g)

NutrientValue%DV
Calories92
Fats4g 5%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium632mg 27%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar9g
Protein3g
Calcium17mg 2%
Iron1mg 9%
Potassium354mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 14%
Fluoride0.4μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 23%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU34IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar9g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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