Beef pot pie
Frozen entree, prepared
1 pie, cooked (average weight) of beef pot pie (Frozen entree, prepared) contains 590 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (27% of your Daily Value).
Nutrition Facts
For 1 pie, cooked (average weight) of beef pot pie (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 31g | 39% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 56mg | 19% |
| Sodium | 978mg | 43% |
| Carbs | 59g | 21% |
| Net carbs | 57g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 308mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 180mg | 26% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 26% |
| Theobromine | – | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | – | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
