Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat

all grades, raw

Fat 57% Protein 43%
Percent Calories

3 oz of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat (all grades, raw) contains 153 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (97% of your Daily Value).

Nutrition Facts

For 3 oz of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat (85g)

Nutrient Value %DV
Calories 153
Fats 10g 13%
Saturated fats 4g 21%
Trans fats 1g
Cholesterol 59mg 20%
Sodium 69mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 14mg 1%
Iron 2mg 22%
Potassium 282mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 4mg 23%
Pantothenic acid
Phosphorus 161mg 23%
Retinol
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 11IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 97%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 6mg 58%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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