Hoisin-Marinated Tri-Tip Roast

Hoisin-Marinated Tri-Tip Roast
Fat 65% Protein 29%
Percent Calories

1 serving of hoisin-marinated tri-tip roast contains 421 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
6 servings
Prep Time
320 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Stir together hoisin, ginger, garlic, vinegar, soy sauce, and pepper until well blended. Rub marinade all over roast, coating it well. Place in a glass baking dish, cover, and allow to marinate in the refrigerator, at least 5 hours or overnight.
  2. Remove tri-tip from the refrigerator and let it sit at room temperature for 30 minutes. Heat the oven to 375 degrees F.
  3. Blot roast dry with paper towels to remove some of the excess marinade. Keep the marinade in the dish or move it to a bowl.
  4. Heat olive oil in a large frying pan over medium-high heat. Sear roast for about 2 minutes per side or until nicely browned.
  5. Transfer roast to a small roasting pan or baking dish, fat cap side down. You can score the fat if you want to help it render. Cover it with the reserved marinade and place in the oven. Cook until it reaches an internal temperature of 135 degrees F for medium rare, about 25-30 minutes. Use a thermometer to make sure it is done as cooking time varies by the size and thickness of the roast.
  6. Remove roast from the oven and cover loosely with foil. Let rest for 15 minutes before carving. Slice across the grain and serve.
  7. Recipe inspired by: http://www.chow.com/recipes/10775-hoisin-marinated-tri-tip-roast

Nutrition Facts

For 1 serving of hoisin-marinated tri-tip roast (177g)

Nutrient Value %DV
Calories 421
Fats 30g 38%
Saturated fats 11g 57%
Trans fats 0g
Cholesterol 138mg 46%
Sodium 602mg 26%
Carbs 6g 2%
Net carbs 6g
Fiber 0.5g 2%
Sugar 3g
Protein 30g
Calcium 34mg 3%
Iron 3mg 37%
Potassium 479mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 125mg 23%
Copper 0.1mg 16%
Fluoride 0μg
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 36mg 8%
Manganese 0.3mg 14%
Niacin 7mg 44%
Pantothenic acid 1mg 17%
Phosphorus 279mg 40%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 32μg 57%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 2μg 104%
Vitamin B6 1mg 56%
Vitamin C 0.5mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 4μg 3%
Zinc 7mg 63%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 57%
Monounsaturated fats 13g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods