Hoisin-Marinated Tri-Tip Roast

Hoisin-Marinated Tri-Tip Roast
Fat 65%Protein 29%
Percent Calories

1 serving of hoisin-marinated tri-tip roast contains 421 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (56% of your Daily Value).

Makes
6 servings
Prep Time
320 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Stir together hoisin, ginger, garlic, vinegar, soy sauce, and pepper until well blended. Rub marinade all over roast, coating it well. Place in a glass baking dish, cover, and allow to marinate in the refrigerator, at least 5 hours or overnight.
  2. Remove tri-tip from the refrigerator and let it sit at room temperature for 30 minutes. Heat the oven to 375 degrees F.
  3. Blot roast dry with paper towels to remove some of the excess marinade. Keep the marinade in the dish or move it to a bowl.
  4. Heat olive oil in a large frying pan over medium-high heat. Sear roast for about 2 minutes per side or until nicely browned.
  5. Transfer roast to a small roasting pan or baking dish, fat cap side down. You can score the fat if you want to help it render. Cover it with the reserved marinade and place in the oven. Cook until it reaches an internal temperature of 135 degrees F for medium rare, about 25-30 minutes. Use a thermometer to make sure it is done as cooking time varies by the size and thickness of the roast.
  6. Remove roast from the oven and cover loosely with foil. Let rest for 15 minutes before carving. Slice across the grain and serve.
  7. Recipe inspired by: http://www.chow.com/recipes/10775-hoisin-marinated-tri-tip-roast

Nutrition Facts

For 1 serving of hoisin-marinated tri-tip roast (177g)

NutrientValue%DV
Calories421
Fats30g 38%
Saturated fats11g 57%
Trans fats0g
Cholesterol138mg 46%
Sodium602mg 26%
Carbs6g 2%
Net carbs6g
Fiber0.5g 2%
Sugar3g
Protein30g
Calcium34mg 3%
Iron3mg 37%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium36mg 8%
Manganese0.3mg 14%
Niacin7mg 44%
Pantothenic acid1mg 17%
Phosphorus279mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium32μg 57%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B122μg 104%
Vitamin B61mg 56%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc7mg 63%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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