Kharcho-Inspired Beef Soup

Kharcho-Inspired Beef Soup
Fat 36%Carbs 17%Protein 47%
Percent Calories

1 servings of kharcho-inspired beef soup contains 468 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (97% of your Daily Value), potassium (27% of your Daily Value), and iron (84% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
150 minutes

Ingredients

Directions

  1. Season the beef with salt. Heat a Dutch oven or soup pot over medium-high heat and add half of the oil. Once hot, brown the beef in two batches, then remove and set aside.
  2. In the same pot, add the chopped onion and celery with additional oil if needed. Sauté for 5 minutes until softened.
  3. Add the canned tomatoes with juice, broth, water, bay leaves, and the browned beef. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours until the beef is tender.
  4. Stir in rice, lemon juice, pressed garlic cloves, coriander, and paprika. Cover and simmer for 20 minutes until the rice is tender.
  5. Remove from heat and stir in fresh chopped parsley and dill. Cover and let sit off the heat for another 10 minutes before serving.
  6. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 servings of kharcho-inspired beef soup (768g)

NutrientValue%DV
Calories468
Fats19g 24%
Saturated fats5g 27%
Trans fats0.5g
Cholesterol150mg 50%
Sodium2114mg 92%
Carbs20g 7%
Net carbs17g
Fiber2g 9%
Sugar1g
Protein54g
Calcium92mg 9%
Iron7mg 84%
Potassium1260mg 27%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene278μg
Caffeine0mg
Choline9mg 2%
Copper0mg 0%
Fluoride48μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium60mg 14%
Manganese0.2mg 7%
Niacin14mg 85%
Pantothenic acid0.2mg 5%
Phosphorus529mg 76%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU527IU
Vitamin A135μg 15%
Vitamin B126μg 230%
Vitamin B61mg 100%
Vitamin C29mg 32%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K57μg 47%
Zinc13mg 115%
Sugars
Sugar1g
Sucrose0.2g
Glucose3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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