Kharcho-Inspired Beef Soup
1 servings of kharcho-inspired beef soup contains 468 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (97% of your Daily Value), potassium (27% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 150 minutes
Ingredients
- Beef, chuck for stew, separable lean and fat, select, raw
48 oz or 1.36kg
Directions
- Season the beef with salt. Heat a Dutch oven or soup pot over medium-high heat and add half of the oil. Once hot, brown the beef in two batches, then remove and set aside.
- In the same pot, add the chopped onion and celery with additional oil if needed. Sauté for 5 minutes until softened.
- Add the canned tomatoes with juice, broth, water, bay leaves, and the browned beef. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours until the beef is tender.
- Stir in rice, lemon juice, pressed garlic cloves, coriander, and paprika. Cover and simmer for 20 minutes until the rice is tender.
- Remove from heat and stir in fresh chopped parsley and dill. Cover and let sit off the heat for another 10 minutes before serving.
- Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 servings of kharcho-inspired beef soup (768g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 19g | 24% |
Saturated fats | 5g | 27% |
Trans fats | 0.5g | |
Cholesterol | 150mg | 50% |
Sodium | 2114mg | 92% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 54g | |
Calcium | 92mg | 9% |
Iron | 7mg | 84% |
Potassium | 1260mg | 27% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 278μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 0% |
Fluoride | 48μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 7% |
Niacin | 14mg | 85% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 529mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 527IU | |
Vitamin A | 135μg | 15% |
Vitamin B12 | 6μg | 230% |
Vitamin B6 | 1mg | 100% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 57μg | 47% |
Zinc | 13mg | 115% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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