Jamaican Curried Shrimp & Mango Soup
Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 484 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Fish broth
2 cup or 488g
Directions
- Heat oil in a Dutch oven over medium heat. Add celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, Serrano pepper (if using), curry powder, and thyme; stir constantly for 30 seconds.
- Add broth, coconut milk, and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- Puree 3 cups of the soup in a blender. Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.
Nutrition Facts
For 1 servings of jamaican curried shrimp & mango soup (605g)
Nutrient | Value | %DV |
---|---|---|
Calories | 484 | |
Fats | 28g | 36% |
Saturated fats | 20g | 100% |
Trans fats | 0.1g | |
Cholesterol | 214mg | 71% |
Sodium | 1541mg | 67% |
Carbs | 33g | 12% |
Net carbs | 28g | |
Fiber | 5g | 19% |
Sugar | 22g | |
Protein | 30g | |
Calcium | 216mg | 22% |
Iron | 6mg | 69% |
Potassium | 956mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 1186μg | |
Caffeine | 0mg | |
Choline | 175mg | 32% |
Copper | 1mg | 94% |
Fluoride | 1μg | |
Folate (B9) | 142μg | 36% |
Lycopene | 5μg | |
Magnesium | 116mg | 28% |
Manganese | 1mg | 58% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 599mg | 86% |
Retinol | 93μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2313IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 63mg | 70% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 59μg | 49% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 22g | |
Sucrose | 11g | |
Glucose | 3g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |