Jamaican Curried Shrimp & Mango Soup

Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.

Jamaican Curried Shrimp & Mango Soup
Fat 50%Carbs 26%Protein 24%
Percent Calories

1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 484 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a Dutch oven over medium heat. Add celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, Serrano pepper (if using), curry powder, and thyme; stir constantly for 30 seconds.
  2. Add broth, coconut milk, and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
  3. Puree 3 cups of the soup in a blender. Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.

Nutrition Facts

For 1 servings of jamaican curried shrimp & mango soup (605g)

NutrientValue%DV
Calories484
Fats28g 36%
Saturated fats20g 100%
Trans fats0.1g
Cholesterol214mg 71%
Sodium1541mg 67%
Carbs33g 12%
Net carbs28g
Fiber5g 19%
Sugar22g
Protein30g
Calcium216mg 22%
Iron6mg 69%
Potassium956mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene1186μg
Caffeine0mg
Choline175mg 32%
Copper1mg 94%
Fluoride1μg
Folate (B9)142μg 36%
Lycopene5μg
Magnesium116mg 28%
Manganese1mg 58%
Niacin7mg 42%
Pantothenic acid1mg 23%
Phosphorus599mg 86%
Retinol93μg
Riboflavin (B2)0.1mg 9%
Selenium54μg 98%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2313IU
Vitamin A193μg 21%
Vitamin B122μg 83%
Vitamin B61mg 42%
Vitamin C63mg 70%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K59μg 49%
Zinc3mg 25%
Sugars
Sugar22g
Sucrose11g
Glucose3g
Fructose7g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats20g 100%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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