Beef Barbacoa in Ancho Chile Sauce

Member's Mark

Fat 68% Protein 28%
Percent Calories

5 oz of beef barbacoa in ancho chile sauce (Member's Mark) contains 330 Calories. The macronutrient breakdown is 5% carbs, 68% fat, and 28% protein. This is a good source of protein (39% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 5 oz of beef barbacoa in ancho chile sauce (140g)

Nutrient Value %DV
Calories 330
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 660mg 29%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 0g
Protein 22g
Calcium 24mg 2%
Iron 2mg 25%
Potassium 419mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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