Tex Mex Breakfast Casserole

Tex Mex Breakfast Casserole
Fat 63%Carbs 14%Protein 23%
Percent Calories

1 servings of tex mex breakfast casserole contains 529 Calories. The macronutrient breakdown is 14% carbs, 63% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. Heat olive oil in a skillet over medium heat and cook the chorizo until fully cooked, about 5-7 minutes, then drain excess fat.
  3. Spray a 3-quart (9” x 13”) baking dish with cooking spray.
  4. Place the potatoes in the baking dish. Top with chorizo, green chilies, and half of the cheese.
  5. In a medium bowl, beat the eggs, scallions, and salt with a whisk until well blended. Pour over the potato mixture.
  6. Bake uncovered for 55 to 60 minutes or until a knife inserted near the center comes out clean.
  7. Remove from the oven, top with the remaining cheese and jalapeno slices.
  8. Bake for 2 more minutes, until the cheese melts. Serve with salsa and avocado.

Nutrition Facts

For 1 servings of tex mex breakfast casserole (360g)

NutrientValue%DV
Calories529
Fats37g 48%
Saturated fats15g 73%
Trans fats0g
Cholesterol468mg 156%
Sodium1400mg 61%
Carbs19g 7%
Net carbs13g
Fiber6g 21%
Sugar4g
Protein31g
Calcium372mg 37%
Iron4mg 47%
Potassium717mg 15%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene238μg
Caffeine0mg
Choline365mg 66%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)98μg 25%
Lycopene2735μg
Magnesium54mg 13%
Manganese0.2mg 8%
Niacin3mg 17%
Pantothenic acid3mg 55%
Phosphorus472mg 67%
Retinol252μg
Riboflavin (B2)1mg 58%
Selenium45μg 82%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1260IU
Vitamin A272μg 30%
Vitamin B122μg 72%
Vitamin B61mg 44%
Vitamin C16mg 18%
Vitamin D IU112IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K29μg 25%
Zinc4mg 34%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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