Tex-Mex Migas

Tex-Mex Migas
Fat 51%Carbs 29%Protein 20%
Percent Calories

1 servings of tex-mex migas contains 355 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place each tortilla directly over a medium flame for 20 to 30 seconds per side until slightly charred.
  2. Set one tortilla aside for each serving on a plate, covering them with a dish towel to keep warm. Cut the remaining tortillas in half and chop into 1/2-inch strips.
  3. In a medium bowl, whisk the eggs with salt and pepper.
  4. Heat half of the oil in a nonstick skillet over medium heat.
  5. Add the chopped tortillas and cook, stirring, until crisp, about 4 minutes. Set aside.
  6. Add the remaining oil to the skillet, then add onion, tomato, jalapeno, and three-quarters of the cilantro. Season with salt and pepper, and cook until soft and translucent, about 4 minutes.
  7. Add the eggs to the skillet and cook, stirring occasionally, until almost set, about 3 to 4 minutes. Stir in the crisp tortillas.
  8. Cook for 1 more minute, then remove from heat.
  9. Top with crumbled cheese, sliced avocado, salsa, and remaining cilantro.
  10. Serve with the warmed tortillas.

Nutrition Facts

For 1 servings of tex-mex migas (280g)

NutrientValue%DV
Calories355
Fats20g 26%
Saturated fats6g 29%
Trans fats0g
Cholesterol379mg 126%
Sodium738mg 32%
Carbs27g 10%
Net carbs20g
Fiber6g 23%
Sugar5g
Protein18g
Calcium163mg 16%
Iron3mg 34%
Potassium644mg 14%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene338μg
Caffeine0mg
Choline315mg 57%
Copper0.3mg 28%
Fluoride4μg
Folate (B9)88μg 22%
Lycopene4483μg
Magnesium64mg 15%
Manganese0.3mg 15%
Niacin2mg 13%
Pantothenic acid2mg 45%
Phosphorus393mg 56%
Retinol165μg
Riboflavin (B2)1mg 45%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1154IU
Vitamin A194μg 22%
Vitamin B121μg 41%
Vitamin B61mg 39%
Vitamin C12mg 14%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K17μg 14%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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