Baked Ratatouille with Havarti Cheese
1 serving of baked ratatouille with havarti cheese contains 214 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
- Crushed red pepper flakes
⅛ tsp or 0.04g
Directions
- Preheat oven to 375 degrees F.
- In a large non-stick skillet add olive oil and sauté onions and garlic 2-3 minutes. Add 1 tsp salt, black pepper, tomato sauce, red pepper flakes, bay leaf, thyme, basil, and red and yellow bell pepper; sauté another 5-8 minutes on medium-low heat.
- In a large nonstick grill pan, grill the zucchini and eggplant 2 to 3 minutes on each side.
- Add 1 cup of the sauce to a casserole dish. Layer the eggplant and the zucchini. Pour the remaining sauce over the top and top with the cheese. Cover with foil and bake 40 minutes.
- Recipe inspired by: http://www.skinnytaste.com/baked-ratatouille-with-havarti-cheese/
Nutrition Facts
For 1 serving of baked ratatouille with havarti cheese (474g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 10g | 13% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1506mg | 65% |
Carbs | 26g | 9% |
Net carbs | 17g | |
Fiber | 9g | 31% |
Sugar | 15g | |
Protein | 10g | |
Calcium | 202mg | 20% |
Iron | 3mg | 34% |
Potassium | 1128mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 681μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.4mg | 47% |
Fluoride | 0.2μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 6127μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 39% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1448IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 106mg | 118% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 22μg | 18% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |