Baked Ratatouille with Havarti Cheese

Baked Ratatouille with Havarti Cheese
Fat 40% Carbs 43% Protein 17%
Percent Calories

1 serving of baked ratatouille with havarti cheese contains 214 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. In a large non-stick skillet add olive oil and sauté onions and garlic 2-3 minutes. Add 1 tsp salt, black pepper, tomato sauce, red pepper flakes, bay leaf, thyme, basil, and red and yellow bell pepper; sauté another 5-8 minutes on medium-low heat.
  3. In a large nonstick grill pan, grill the zucchini and eggplant 2 to 3 minutes on each side.
  4. Add 1 cup of the sauce to a casserole dish. Layer the eggplant and the zucchini. Pour the remaining sauce over the top and top with the cheese. Cover with foil and bake 40 minutes.
  5. Recipe inspired by: http://www.skinnytaste.com/baked-ratatouille-with-havarti-cheese/

Nutrition Facts

For 1 serving of baked ratatouille with havarti cheese (474g)

Nutrient Value %DV
Calories 214
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1506mg 65%
Carbs 26g 9%
Net carbs 17g
Fiber 9g 31%
Sugar 15g
Protein 10g
Calcium 202mg 20%
Iron 3mg 34%
Potassium 1128mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 681μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.4mg 47%
Fluoride 0.2μg
Folate (B9) 95μg 24%
Lycopene 6127μg
Magnesium 75mg 18%
Manganese 1mg 39%
Niacin 3mg 21%
Pantothenic acid 1mg 22%
Phosphorus 140mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1448IU
Vitamin A 61μg 7%
Vitamin B12 0μg 0%
Vitamin B6 1mg 47%
Vitamin C 106mg 118%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 22μg 18%
Zinc 1mg 10%
Sugars
Sugar 15g
Sucrose 1g
Glucose 7g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods