Baked Ratatouille with Havarti Cheese

Baked Ratatouille with Havarti Cheese
Fat 40%Carbs 43%Protein 17%
Percent Calories

1 serving of baked ratatouille with havarti cheese contains 214 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. In a large non-stick skillet add olive oil and sauté onions and garlic 2-3 minutes. Add 1 tsp salt, black pepper, tomato sauce, red pepper flakes, bay leaf, thyme, basil, and red and yellow bell pepper; sauté another 5-8 minutes on medium-low heat.
  3. In a large nonstick grill pan, grill the zucchini and eggplant 2 to 3 minutes on each side.
  4. Add 1 cup of the sauce to a casserole dish. Layer the eggplant and the zucchini. Pour the remaining sauce over the top and top with the cheese. Cover with foil and bake 40 minutes.
  5. Recipe inspired by: http://www.skinnytaste.com/baked-ratatouille-with-havarti-cheese/

Nutrition Facts

For 1 serving of baked ratatouille with havarti cheese (474g)

NutrientValue%DV
Calories214
Fats10g 13%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium1506mg 65%
Carbs26g 9%
Net carbs17g
Fiber9g 31%
Sugar15g
Protein10g
Calcium202mg 20%
Iron3mg 34%
Potassium1128mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene681μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 47%
Fluoride0.2μg
Folate (B9)95μg 24%
Lycopene6127μg
Magnesium75mg 18%
Manganese1mg 39%
Niacin3mg 21%
Pantothenic acid1mg 22%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1448IU
Vitamin A61μg 7%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C106mg 118%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K22μg 18%
Zinc1mg 10%
Sugars
Sugar15g
Sucrose1g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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