Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy
1 servings of air-fryer brussels sprouts with garlic, balsamic and soy contains 173 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (86% of your Daily Value), and vitamin k (137% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 8 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Trim and halve Brussels sprouts through the stems, cutting larger ones in quarters.
- Heat air fryer to 400°F.
- Place Brussels sprouts in the air fryer basket; drizzle with olive oil and sprinkle with salt. Fry for 6 minutes, shaking the basket or stirring the sprouts halfway through.
- Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
- In a bowl, mix together balsamic vinegar, lime juice, and soy sauce. Set aside.
- Transfer Brussels sprouts to a plate and drizzle with balsamic dressing.
Nutrition Facts
For 1 servings of air-fryer brussels sprouts with garlic, balsamic and soy (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 173 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 897mg | 39% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 392mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 398μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 76mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 666IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 164μg | 137% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
