Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy

Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy
Fat 68%Carbs 24%
Percent Calories

1 servings of air-fryer brussels sprouts with garlic, balsamic and soy contains 173 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (86% of your Daily Value), and vitamin k (137% of your Daily Value).

Makes
1 servings
Prep Time
8 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim and halve Brussels sprouts through the stems, cutting larger ones in quarters.
  2. Heat air fryer to 400°F.
  3. Place Brussels sprouts in the air fryer basket; drizzle with olive oil and sprinkle with salt. Fry for 6 minutes, shaking the basket or stirring the sprouts halfway through.
  4. Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.
  5. In a bowl, mix together balsamic vinegar, lime juice, and soy sauce. Set aside.
  6. Transfer Brussels sprouts to a plate and drizzle with balsamic dressing.

Nutrition Facts

For 1 servings of air-fryer brussels sprouts with garlic, balsamic and soy (124g)

NutrientValue%DV
Calories173
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium897mg 39%
Carbs11g 4%
Net carbs7g
Fiber3g 12%
Sugar3g
Protein4g
Calcium47mg 5%
Iron1mg 19%
Potassium392mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene398μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium26mg 6%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU666IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C77mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K164μg 137%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.2g

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