Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
Fat 42% Carbs 12% Protein 46%
Percent Calories

1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 784 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 46% protein. This is a good source of protein (162% of your Daily Value), fiber (34% of your Daily Value), and potassium (83% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Grate the garlic cloves and the peeled ginger. Tear the bok choy leaves into half. Stem the shiitake and slice them.
  2. Preheat oven to 450F. Heat a large rimmed baking sheet for 15 minutes.
  3. Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.
  4. Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.

Nutrition Facts

For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (1.18kg)

Nutrient Value %DV
Calories 784
Fats 37g 47%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 220mg 73%
Sodium 762mg 33%
Carbs 24g 9%
Net carbs 15g
Fiber 10g 34%
Sugar 11g
Protein 91g
Calcium 731mg 73%
Iron 9mg 109%
Potassium 3896mg 83%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 16910μg
Caffeine 0mg
Choline 46mg 8%
Copper 1mg 131%
Fluoride 0.4μg
Folate (B9) 543μg 136%
Lycopene 0μg
Magnesium 259mg 62%
Manganese 1mg 56%
Niacin 38mg 238%
Pantothenic acid 9mg 175%
Phosphorus 1146mg 164%
Retinol 48μg
Riboflavin (B2) 2mg 173%
Selenium 154μg 280%
Theobromine 0mg
Thiamine 1mg 98%
Vitamin A IU 28352IU
Vitamin A 1455μg 162%
Vitamin B12 13μg 527%
Vitamin B6 5mg 354%
Vitamin C 297mg 330%
Vitamin D IU 17IU
Vitamin D2 0.4μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 325μg 271%
Zinc 5mg 43%
Sugars
Sugar 11g
Sucrose 0.2g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Fats
Saturated fats 5g 27%
Monounsaturated fats 14g
Polyunsaturated fats 13g
Trans fats 0g
Fatty Acids
Total omega 3 7g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 4g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 9g
Cystine 1g
Glutamic acid 15g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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