Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 784 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 46% protein. This is a good source of protein (162% of your Daily Value), fiber (34% of your Daily Value), and potassium (83% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Wasabi paste
1 tsp or 5g
Directions
- Grate the garlic cloves and the peeled ginger. Tear the bok choy leaves into half. Stem the shiitake and slice them.
- Preheat oven to 450F. Heat a large rimmed baking sheet for 15 minutes.
- Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.
- Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.
Nutrition Facts
For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (1.18kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 784 | |
Fats | 37g | 47% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 220mg | 73% |
Sodium | 762mg | 33% |
Carbs | 24g | 9% |
Net carbs | 15g | |
Fiber | 10g | 34% |
Sugar | 11g | |
Protein | 91g | |
Calcium | 731mg | 73% |
Iron | 9mg | 109% |
Potassium | 3896mg | 83% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 16910μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 1mg | 131% |
Fluoride | 0.4μg | |
Folate (B9) | 543μg | 136% |
Lycopene | 0μg | |
Magnesium | 259mg | 62% |
Manganese | 1mg | 56% |
Niacin | 38mg | 238% |
Pantothenic acid | 9mg | 175% |
Phosphorus | 1146mg | 164% |
Retinol | 48μg | |
Riboflavin (B2) | 2mg | 173% |
Selenium | 154μg | 280% |
Theobromine | 0mg | |
Thiamine | 1mg | 98% |
Vitamin A IU | 28352IU | |
Vitamin A | 1455μg | 162% |
Vitamin B12 | 13μg | 527% |
Vitamin B6 | 5mg | 354% |
Vitamin C | 297mg | 330% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 325μg | 271% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 13g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 7g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 9g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |