Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
Fat 42%Carbs 12%Protein 46%
Percent Calories

1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes contains 784 Calories. The macronutrient breakdown is 12% carbs, 42% fat, and 46% protein. This is a good source of protein (162% of your Daily Value), fiber (34% of your Daily Value), and potassium (83% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Grate the garlic cloves and the peeled ginger. Tear the bok choy leaves into half. Stem the shiitake and slice them.
  2. Preheat oven to 450F. Heat a large rimmed baking sheet for 15 minutes.
  3. Meanwhile, mix mayonnaise and wasabi in a small bowl. Stir in half of ginger and half of garlic; set aside. Season fish all over with salt and pepper. Place bok choy, cabbage, and mushrooms in a large bowl. Drizzle with oil and add remaining ginger and garlic. Toss to coat; season with salt and pepper.
  4. Scatter vegetables across one side of baking sheet. Arrange salmon on other side. Roast, stirring vegetables occasionally, until salmon is cooked through, 12-15 minutes. Divide vegetables among plates; top with salmon. Serve wasabi mayonnaise alongside.

Nutrition Facts

For 1 serving of wasabi salmon with bok choy, green cabbage, and shiitakes (1.18kg)

NutrientValue%DV
Calories784
Fats37g 47%
Saturated fats5g 27%
Trans fats0g
Cholesterol220mg 73%
Sodium762mg 33%
Carbs24g 9%
Net carbs15g
Fiber10g 34%
Sugar11g
Protein91g
Calcium731mg 73%
Iron9mg 109%
Potassium3896mg 83%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene16910μg
Caffeine0mg
Choline46mg 8%
Copper1mg 131%
Fluoride0.4μg
Folate (B9)543μg 136%
Lycopene0μg
Magnesium259mg 62%
Manganese1mg 56%
Niacin38mg 238%
Pantothenic acid9mg 175%
Phosphorus1146mg 164%
Retinol48μg
Riboflavin (B2)2mg 173%
Selenium154μg 280%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU28352IU
Vitamin A1455μg 162%
Vitamin B1213μg 527%
Vitamin B65mg 354%
Vitamin C297mg 330%
Vitamin D IU17IU
Vitamin D20.4μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K325μg 271%
Zinc5mg 43%
Sugars
Sugar11g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats5g 27%
Monounsaturated fats14g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 37g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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