Turkey Jalepeno Poppers

Turkey Jalepeno Poppers
Fat 56% Carbs 9% Protein 35%
Percent Calories

2 poppers of turkey jalepeno poppers contains 135 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (21% of your Daily Value).

Makes
18 poppers
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat grill to 350°F.
  2. Set a nonstick skillet on medium-high heat and spray lightly with olive oil. Cook red onions and garlic until onions are brown and translucent. Add ground turkey and cook, breaking up clumps with a wooden spatula.
  3. Slice turkey bacon vertically in half to create two strips from one slice. Repeat for all strips.
  4. Slice jalapeños down the middle and remove seeds with a small spoon.
  5. Mix cooked ground turkey, Greek yogurt, goat cheese, and seasonings in a bowl.
  6. Fill each jalapeño half with the mixture, wrap with a turkey bacon strip, and grill with the mixture facing up for 23-25 minutes until jalapeño edges brown and bacon crisps.
  7. Remove from heat and serve immediately.

Nutrition Facts

For 2 poppers of turkey jalepeno poppers (86g)

Nutrient Value %DV
Calories 135
Fats 8g 11%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 594mg 26%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 1g
Protein 12g
Calcium 43mg 4%
Iron 1mg 10%
Potassium 180mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 84μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 11%
Fluoride 0.1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 3%
Niacin 2mg 15%
Pantothenic acid 0.4mg 8%
Phosphorus 155mg 22%
Retinol 23μg
Riboflavin (B2) 0.2mg 12%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 238IU
Vitamin A 31μg 3%
Vitamin B12 0.4μg 18%
Vitamin B6 0.3mg 21%
Vitamin C 17mg 19%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 6μg 5%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 0.4g
Lactose 0.5g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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