Turkey Jalepeno Poppers
2 poppers of turkey jalepeno poppers contains 135 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 18 poppers
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat grill to 350°F.
- Set a nonstick skillet on medium-high heat and spray lightly with olive oil. Cook red onions and garlic until onions are brown and translucent. Add ground turkey and cook, breaking up clumps with a wooden spatula.
- Slice turkey bacon vertically in half to create two strips from one slice. Repeat for all strips.
- Slice jalapeños down the middle and remove seeds with a small spoon.
- Mix cooked ground turkey, Greek yogurt, goat cheese, and seasonings in a bowl.
- Fill each jalapeño half with the mixture, wrap with a turkey bacon strip, and grill with the mixture facing up for 23-25 minutes until jalapeño edges brown and bacon crisps.
- Remove from heat and serve immediately.
Nutrition Facts
For 2 poppers of turkey jalepeno poppers (86g)
Nutrient | Value | %DV |
---|---|---|
Calories | 135 | |
Fats | 8g | 11% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 594mg | 26% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 43mg | 4% |
Iron | 1mg | 10% |
Potassium | 180mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 84μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 11% |
Fluoride | 0.1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 3% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 155mg | 22% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 238IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0.5g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |