Turkey Jalepeno Poppers

Turkey Jalepeno Poppers
Fat 56%Carbs 9%Protein 35%
Percent Calories

2 poppers of turkey jalepeno poppers contains 135 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (21% of your Daily Value).

Makes
18 poppers
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat grill to 350°F.
  2. Set a nonstick skillet on medium-high heat and spray lightly with olive oil. Cook red onions and garlic until onions are brown and translucent. Add ground turkey and cook, breaking up clumps with a wooden spatula.
  3. Slice turkey bacon vertically in half to create two strips from one slice. Repeat for all strips.
  4. Slice jalapeños down the middle and remove seeds with a small spoon.
  5. Mix cooked ground turkey, Greek yogurt, goat cheese, and seasonings in a bowl.
  6. Fill each jalapeño half with the mixture, wrap with a turkey bacon strip, and grill with the mixture facing up for 23-25 minutes until jalapeño edges brown and bacon crisps.
  7. Remove from heat and serve immediately.

Nutrition Facts

For 2 poppers of turkey jalepeno poppers (86g)

NutrientValue%DV
Calories135
Fats8g 11%
Saturated fats3g 13%
Trans fats0g
Cholesterol33mg 11%
Sodium594mg 26%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar1g
Protein12g
Calcium43mg 4%
Iron1mg 10%
Potassium180mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene84μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 3%
Niacin2mg 15%
Pantothenic acid0.4mg 8%
Phosphorus155mg 22%
Retinol23μg
Riboflavin (B2)0.2mg 12%
Selenium11μg 20%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU238IU
Vitamin A31μg 3%
Vitamin B120.4μg 18%
Vitamin B60.3mg 21%
Vitamin C17mg 19%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.4g
Lactose0.5g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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