Banh Mi Turkey Burgers
1 serving of banh mi turkey burgers contains 433 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar ¼ cup or 60g
Cornstarch 1 ½ tsp or 4g
Directions
- Make the pickled vegetables. In a medium bowl combine cucumber, carrot, jalapeño slices, and 1 tablespoon salt. Add vinegar, water, 1 and tbsp sugar. Mix until combined and chill until ready to serve.
- Prepare the turkey burgers. In a medium bowl combine the turkey, 1 tablespoon of Sriracha, cornstarch, fish sauce, 1 tsp. sugar, garlic, and scallions. Be careful not to overmix. Season meat with salt and pepper to taste. Divide the mixture into four equal patties.
- Make the spicy mayo. Mix together mayonnaise and remaining Sriracha, adding more hot sauce if desired.
- Cook the burgers. Heat sesame oil (or vegetable oil) in a large skillet over medium heat. Cook the burgers, flipping once, until cooked through, about 4 to 5 minutes per side. If the bottom of the burgers start to brown too much, add a splash of water to the pan and cover.
- To serve, top each bun with a burger patty, a generous slathering of spicy mayo and a scoopful of pickled vegetables. Garnish with cilantro leaves, if desired. Enjoy!
- Recipe inspired by: http://www.delish.com/cooking/recipe-ideas/recipes/a47067/banh-mi-turkey-burger/
Nutrition Facts
For 1 serving of banh mi turkey burgers (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 433 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 2620mg | 114% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 10% |
| Sugar | 10g | |
| Protein | 28g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 563mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 637μg | |
| Beta carotene | 1616μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 313mg | 45% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3322IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe
