Buffalo Chicken Jalapeno Popper Casserole
1 serving of buffalo chicken jalapeno popper casserole contains 459 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
- Cream cheese
12 oz or 340g
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat the oven to 400°F. Season the deboned chicken thighs with salt and pepper. Place on a cooling rack over a foil-lined baking sheet and bake for 40 minutes.
- After 20 minutes, chop the bacon and cook in a pan over medium heat until mostly crisp. Add the jalapenos and cook until soft.
- Stir in the cream cheese, mayonnaise, and buffalo sauce. Mix well and season to taste.
- Remove the chicken from the oven and let it cool slightly.
- Place the chicken in a casserole dish, spread the cream cheese mixture over it, and top with cheddar and mozzarella cheese.
- Bake for an additional 10-15 minutes at 400°F, then broil for 3-5 minutes to finish.
Nutrition Facts
For 1 serving of buffalo chicken jalapeno popper casserole (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 459 | |
Fats | 38g | 48% |
Saturated fats | 19g | 93% |
Trans fats | 0.3g | |
Cholesterol | 163mg | 54% |
Sodium | 894mg | 39% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 0.2g | 1% |
Sugar | 3g | |
Protein | 25g | |
Calcium | 238mg | 24% |
Iron | 1mg | 12% |
Potassium | 325mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 122μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.1mg | 9% |
Fluoride | 7μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 0% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 332mg | 47% |
Retinol | 275μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1131IU | |
Vitamin A | 285μg | 32% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |