Low Carb Jalapeño Popper Chicken

Low Carb Jalapeño Popper Chicken
Fat 64%Protein 31%
Percent Calories

1 serving of low carb jalapeño popper chicken contains 560 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 31% protein. This is a good source of protein (78% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees. Place chicken breast in a 13×9 casserole dish and bake until juices run clear. 30-40 minutes, depending on the size of the breast.
  2. While chicken is baking, chop onion and fry bacon pieces until crispy. Remove bacon from pan and add onions and saute until tender.
  3. Remove from heat and add crispy bacon, onions, jalapenos, cream cheese, mayonnaise, cheddar and half of Parmesan cheese. Mix until well combined. Remove chicken from oven and reduce to 350 degrees. Spread jalapeno popper mixture all over each Chicken breast until well covered.
  4. For the Crumb topping: mix together the crushed pork skins, the rest of the Parmesan cheese and melted butter. Sprinkle on top of jalapeno popper topped chicken. Bake until the tops are lightly browned, about 15 minutes. ENJOY!!!

Nutrition Facts

For 1 serving of low carb jalapeño popper chicken (238g)

NutrientValue%DV
Calories560
Fats40g 51%
Saturated fats19g 93%
Trans fats0.4g
Cholesterol184mg 61%
Sodium784mg 34%
Carbs6g 2%
Net carbs6g
Fiber0.2g 1%
Sugar4g
Protein44g
Calcium242mg 24%
Iron1mg 10%
Potassium516mg 11%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene103μg
Caffeine0mg
Choline120mg 22%
Copper0mg 5%
Fluoride7μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium49mg 12%
Manganese0mg 1%
Niacin12mg 74%
Pantothenic acid2mg 43%
Phosphorus469mg 67%
Retinol236μg
Riboflavin (B2)0.4mg 27%
Selenium37μg 68%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU965IU
Vitamin A245μg 27%
Vitamin B121μg 28%
Vitamin B61mg 77%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 10%
Vitamin K11μg 9%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats19g 93%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.4g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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