Low Carb Jalapeño Popper Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Bacon

  Raw, cured pork

  5 strip or 60g

• Jalapenos

  Jalapeno, canned, solids and liquids

  ¼ cup, sliced or 26g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Cream cheese

  8 oz or 227g

• Mayonnaise-like dressing

  Regular, with salt

  ½ cup or 118g

• Cheddar cheese

  1 cup, shredded or 113g

• Pork Rinds

  Chicharrones, Salt & Pepper - Meijer

  2 oz or 56g

• Parmesan cheese

  Low sodium

  ½ cup, grated or 50g

• Butter

  Unsalted

  2 tbsp or 28g

Directions

1. Preheat oven to 425 degrees. Place chicken breast in a 13×9 casserole dish and bake until juices run clear. 30-40 minutes, depending on the size of the breast.
2. While chicken is baking, chop onion and fry bacon pieces until crispy. Remove bacon from pan and add onions and saute until tender.
3. Remove from heat and add crispy bacon, onions, jalapenos, cream cheese, mayonnaise, cheddar and half of Parmesan cheese. Mix until well combined. Remove chicken from oven and reduce to 350 degrees. Spread jalapeno popper mixture all over each Chicken breast until well covered.
4. For the Crumb topping: mix together the crushed pork skins, the rest of the Parmesan cheese and melted butter. Sprinkle on top of jalapeno popper topped chicken. Bake until the tops are lightly browned, about 15 minutes. ENJOY!!!

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• Chicken Jalapeno Poppers
• Jalapeño Popper Chicken Salad
• Low Carb Jalapeno Cheese Crisps
• Low-Carb Chicken Fricassee
• Low-Carb Chicken Tenders
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