Jalapeno Popper Soup
1 serving of jalapeno popper soup contains 379 Calories. The macronutrient breakdown is 4% carbs, 77% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
- Cream cheese
6 oz or 170g
- Cheddar cheese
4 oz or 113g
Directions
- Preheat oven to 400 degrees F. De-bone chicken thighs (reserving bones), season to taste with salt and pepper and bake for 50-55 minutes.
- Heat 1 tbsp oil on the stove over medium-high heat. Once hot, add chicken bones to pot and fry for 5-10 minutes.
- Add diced jalapeno peppers and garlic to the mixture. Let this cook for 3-4 minutes or until soft.
- Add broth and spices to the mixture and stir until pan is deglazed. Simmer until chicken thighs are cooked.
- Remove the crispy chicken skin from the thighs. Remove chicken bones from the broth and discard.
- Add excess chicken fat to the pot, then use an immersion blender to purée the jalapenos and garlic into the broth. Shred chicken meat and add to the pot. Let this simmer for 10-15 minutes.
- Add cream cheese and cheddar cheese to the soup and stir while simmering for 5 minutes, or until all cheese has dissolved.
- Cook sliced bacon over medium-high heat until crisp. Lay to rest on paper towels to crisp up. Garnish on top of soup witth the cilantro. Enjoy!
Nutrition Facts
For 1 serving of jalapeno popper soup (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 379 | |
Fats | 32g | 41% |
Saturated fats | 13g | 67% |
Trans fats | 0.3g | |
Cholesterol | 120mg | 40% |
Sodium | 813mg | 35% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 2% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 171mg | 17% |
Iron | 1mg | 10% |
Potassium | 253mg | 5% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 153μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0mg | 6% |
Fluoride | 7μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 24mg | 6% |
Manganese | 0mg | 2% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 240mg | 34% |
Retinol | 165μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 838IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |