Jalapeno Popper Soup

Jalapeno Popper Soup
Fat 77% Protein 20%
Percent Calories

1 serving of jalapeno popper soup contains 379 Calories. The macronutrient breakdown is 4% carbs, 77% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. De-bone chicken thighs (reserving bones), season to taste with salt and pepper and bake for 50-55 minutes.
  2. Heat 1 tbsp oil on the stove over medium-high heat. Once hot, add chicken bones to pot and fry for 5-10 minutes.
  3. Add diced jalapeno peppers and garlic to the mixture. Let this cook for 3-4 minutes or until soft.
  4. Add broth and spices to the mixture and stir until pan is deglazed. Simmer until chicken thighs are cooked.
  5. Remove the crispy chicken skin from the thighs. Remove chicken bones from the broth and discard.
  6. Add excess chicken fat to the pot, then use an immersion blender to purée the jalapenos and garlic into the broth. Shred chicken meat and add to the pot. Let this simmer for 10-15 minutes.
  7. Add cream cheese and cheddar cheese to the soup and stir while simmering for 5 minutes, or until all cheese has dissolved.
  8. Cook sliced bacon over medium-high heat until crisp. Lay to rest on paper towels to crisp up. Garnish on top of soup witth the cilantro. Enjoy!

Nutrition Facts

For 1 serving of jalapeno popper soup (249g)

Nutrient Value %DV
Calories 379
Fats 32g 41%
Saturated fats 13g 67%
Trans fats 0.3g
Cholesterol 120mg 40%
Sodium 813mg 35%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 2%
Sugar 2g
Protein 19g
Calcium 171mg 17%
Iron 1mg 10%
Potassium 253mg 5%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 153μg
Caffeine 0mg
Choline 46mg 8%
Copper 0mg 6%
Fluoride 7μg
Folate (B9) 12μg 3%
Lycopene 0.1μg
Magnesium 24mg 6%
Manganese 0mg 2%
Niacin 4mg 23%
Pantothenic acid 0.4mg 9%
Phosphorus 240mg 34%
Retinol 165μg
Riboflavin (B2) 0.3mg 21%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 838IU
Vitamin A 180μg 20%
Vitamin B12 1μg 30%
Vitamin B6 0.3mg 21%
Vitamin C 9mg 10%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 8%
Vitamin K 6μg 5%
Zinc 2mg 17%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0.1g
Fructose 0.2g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 13g 67%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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