Jalapeno Popper Soup

Jalapeno Popper Soup
Fat 77%Protein 20%
Percent Calories

1 serving of jalapeno popper soup contains 379 Calories. The macronutrient breakdown is 4% carbs, 77% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. De-bone chicken thighs (reserving bones), season to taste with salt and pepper and bake for 50-55 minutes.
  2. Heat 1 tbsp oil on the stove over medium-high heat. Once hot, add chicken bones to pot and fry for 5-10 minutes.
  3. Add diced jalapeno peppers and garlic to the mixture. Let this cook for 3-4 minutes or until soft.
  4. Add broth and spices to the mixture and stir until pan is deglazed. Simmer until chicken thighs are cooked.
  5. Remove the crispy chicken skin from the thighs. Remove chicken bones from the broth and discard.
  6. Add excess chicken fat to the pot, then use an immersion blender to purée the jalapenos and garlic into the broth. Shred chicken meat and add to the pot. Let this simmer for 10-15 minutes.
  7. Add cream cheese and cheddar cheese to the soup and stir while simmering for 5 minutes, or until all cheese has dissolved.
  8. Cook sliced bacon over medium-high heat until crisp. Lay to rest on paper towels to crisp up. Garnish on top of soup witth the cilantro. Enjoy!

Nutrition Facts

For 1 serving of jalapeno popper soup (249g)

NutrientValue%DV
Calories379
Fats32g 41%
Saturated fats13g 67%
Trans fats0.3g
Cholesterol120mg 40%
Sodium813mg 35%
Carbs3g 1%
Net carbs3g
Fiber0.4g 2%
Sugar2g
Protein19g
Calcium171mg 17%
Iron1mg 10%
Potassium253mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene153μg
Caffeine0mg
Choline46mg 8%
Copper0mg 6%
Fluoride7μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0mg 2%
Niacin4mg 23%
Pantothenic acid0.4mg 9%
Phosphorus240mg 34%
Retinol165μg
Riboflavin (B2)0.3mg 21%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU838IU
Vitamin A180μg 20%
Vitamin B121μg 30%
Vitamin B60.3mg 21%
Vitamin C9mg 10%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats13g 67%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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