Tri-Tip Steak Frites with Red Wine Sauce
1 serving of tri-tip steak frites with red wine sauce contains 552 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- French fries
Potatoes, all types, salt added in processing, frozen, unprepared
3 package (9 oz) or 765g
- Beef tri-tip roast
Bottom sirloin, separable lean only, trimmed to 0" fat, choice, raw
1 roast or 271g
Directions
- Finely chop tarragon. Cut roast into (4) steaks.
- Preheat oven to 475F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
- Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
- Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
- Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare. Transfer steaks to a plate and let rest 5 minutes.
- Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes. Whisk in butter until incorporated. Season with salt and pepper.
- Sprinkle fries with tarragon. Serve steaks with sauce and fries.
Nutrition Facts
For 1 serving of tri-tip steak frites with red wine sauce (327g)
Nutrient | Value | %DV |
---|---|---|
Calories | 552 | |
Fats | 30g | 39% |
Saturated fats | 8g | 39% |
Trans fats | 0.3g | |
Cholesterol | 59mg | 20% |
Sodium | 764mg | 33% |
Carbs | 50g | 18% |
Net carbs | 45g | |
Fiber | 4g | 15% |
Sugar | 0.5g | |
Protein | 19g | |
Calcium | 61mg | 6% |
Iron | 3mg | 38% |
Potassium | 1079mg | 23% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.2mg | 22% |
Fluoride | 16μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0.1μg | |
Magnesium | 66mg | 16% |
Manganese | 0.5mg | 21% |
Niacin | 9mg | 56% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 305mg | 44% |
Retinol | 48μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 242IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |