Tri-Tip Steak Frites with Red Wine Sauce

Tri-Tip Steak Frites with Red Wine Sauce
Fat 50% Carbs 36% Protein 14%
Percent Calories

1 serving of tri-tip steak frites with red wine sauce contains 552 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Cut roast into (4) steaks.
  2. Preheat oven to 475F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
  3. Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
  4. Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
  5. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare. Transfer steaks to a plate and let rest 5 minutes.
  6. Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes. Whisk in butter until incorporated. Season with salt and pepper.
  7. Sprinkle fries with tarragon. Serve steaks with sauce and fries.

Nutrition Facts

For 1 serving of tri-tip steak frites with red wine sauce (327g)

Nutrient Value %DV
Calories 552
Fats 30g 39%
Saturated fats 8g 39%
Trans fats 0.3g
Cholesterol 59mg 20%
Sodium 764mg 33%
Carbs 50g 18%
Net carbs 45g
Fiber 4g 15%
Sugar 0.5g
Protein 19g
Calcium 61mg 6%
Iron 3mg 38%
Potassium 1079mg 23%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.2mg 22%
Fluoride 16μg
Folate (B9) 80μg 20%
Lycopene 0.1μg
Magnesium 66mg 16%
Manganese 0.5mg 21%
Niacin 9mg 56%
Pantothenic acid 1mg 27%
Phosphorus 305mg 44%
Retinol 48μg
Riboflavin (B2) 0.2mg 15%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 242IU
Vitamin A 52μg 6%
Vitamin B12 1μg 33%
Vitamin B6 1mg 58%
Vitamin C 34mg 38%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 7μg 6%
Zinc 3mg 31%
Sugars
Sugar 0.5g
Sucrose 0.2g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33g
Fats
Saturated fats 8g 39%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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