Stove Top Chili

Ingredients

• Garlic

  Raw

  2 clove or 6g

• Onions

  Raw

  2 large or 300g

• Green bell pepper

  Sweet, green, raw

  ⅔ cup, chopped or 100g

• Mushrooms

  Oyster, raw

  1 cup sliced or 86g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Ground beef

  80% lean meat / 20% fat, raw

  1 ½ lb or 680g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cumin

  Spices, cumin seed

  2 tbsp, whole or 12g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Chili powder

  Spices

  2 tbsp or 15g

• Tomatoes

  Crushed, canned

  2 can (15 oz) or 850g

• Canned black beans

  Low sodium, drained

  2 can or 850g

• Cheddar cheese

  2 oz or 57g

• Greek yogurt

  Plain, whole fat

  3 ½ oz or 99g

Directions

1. In a large pot over medium heat combine 1-2 garlic cloves, 2 large chopped onions, 1 green pepper, 1 cup mushrooms, and 2 tablespoons olive oil. Cook about 10 minutes. Then add 1 ½ pound of ground beef. Cook until browned, then add a pinch of red pepper flakes, a pinch of sea salt, 1 tablespoon dried oregano, 2 tablespoons ground cumin, 2 tablespoons cilantro, and 2 tablespoons chili powder. Add 2 15 oz cans of tomatoes with liquid and simmer for 30 minutes.
2. Add 2 cans of black beans and simmer another 30 minutes. Serve 1 medium-large bowl of chili hot, and top with cheese, Greek yogurt or sour cream.

Similar Foods

• Stove Top Chili
• Grilled Steak with Pepper Relish
• Philly Cheesesteak Stew
• Pork Roast with Dijon Glaze
• Beef Sirloin with Fresh Herb Marinade
• Pan Fried Steak