Beef Sirloin with Fresh Herb Marinade

Beef Sirloin with Fresh Herb Marinade
Fat 75%Protein 24%
Percent Calories

1 serving of beef sirloin with fresh herb marinade contains 1054 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, combine first 11 ingredients for the marinade.
  2. Pour half of the marinade into another container. Add the steaks, and marinate for 20 minutes at room temperature.
  3. Preheat a grill or skillet over a high heat.
  4. Cook the steaks for 5 to 7 minutes per side for a medium-rare steak (or adjust to your preferred doneness level).
  5. Spread the remaining marinade (the half that you didn’t use for the steaks) over a cutting board, and press both sides of each steak onto the marinade-covered board to pick up the herbs.
  6. Slice the steaks and serve well coated with the marinade.

Nutrition Facts

For 1 serving of beef sirloin with fresh herb marinade (377g)

NutrientValue%DV
Calories1054
Fats87g 112%
Saturated fats21g 104%
Trans fats0g
Cholesterol214mg 71%
Sodium240mg 10%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.5g
Protein62g
Calcium107mg 11%
Iron6mg 72%
Potassium1025mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene202μg
Caffeine0mg
Choline259mg 47%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)42μg 11%
Lycopene0μg
Magnesium72mg 17%
Manganese0.2mg 8%
Niacin17mg 103%
Pantothenic acid2mg 35%
Phosphorus589mg 84%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium72μg 131%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU363IU
Vitamin A18μg 2%
Vitamin B123μg 121%
Vitamin B62mg 133%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E9mg 60%
Vitamin K82μg 68%
Zinc11mg 97%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 104%
Monounsaturated fats54g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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