Beef Sirloin with Fresh Herb Marinade
1 serving of beef sirloin with fresh herb marinade contains 1054 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of protein (111% of your Daily Value), potassium (22% of your Daily Value), and iron (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
- Red wine vinegar
3 tbsp or 45g
Directions
- In a bowl, combine first 11 ingredients for the marinade.
- Pour half of the marinade into another container. Add the steaks, and marinate for 20 minutes at room temperature.
- Preheat a grill or skillet over a high heat.
- Cook the steaks for 5 to 7 minutes per side for a medium-rare steak (or adjust to your preferred doneness level).
- Spread the remaining marinade (the half that you didn’t use for the steaks) over a cutting board, and press both sides of each steak onto the marinade-covered board to pick up the herbs.
- Slice the steaks and serve well coated with the marinade.
Nutrition Facts
For 1 serving of beef sirloin with fresh herb marinade (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1054 | |
Fats | 87g | 112% |
Saturated fats | 21g | 104% |
Trans fats | 0g | |
Cholesterol | 214mg | 71% |
Sodium | 240mg | 10% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 0.5g | |
Protein | 62g | |
Calcium | 107mg | 11% |
Iron | 6mg | 72% |
Potassium | 1025mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 202μg | |
Caffeine | 0mg | |
Choline | 259mg | 47% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.2mg | 8% |
Niacin | 17mg | 103% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 589mg | 84% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 363IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 3μg | 121% |
Vitamin B6 | 2mg | 133% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 9mg | 60% |
Vitamin K | 82μg | 68% |
Zinc | 11mg | 97% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 104% |
Monounsaturated fats | 54g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |