Grilled Steak with Pepper Relish

Grilled Steak with Pepper Relish
Fat 54%Carbs 12%Protein 34%
Percent Calories

1 serving of grilled steak with pepper relish contains 433 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat grill to medium.
  2. Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
  3. Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
  4. Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
  5. Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
  6. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
  7. Enjoy!

Nutrition Facts

For 1 serving of grilled steak with pepper relish (344g)

NutrientValue%DV
Calories433
Fats25g 32%
Saturated fats9g 46%
Trans fats0g
Cholesterol128mg 43%
Sodium444mg 19%
Carbs13g 5%
Net carbs11g
Fiber3g 9%
Sugar9g
Protein36g
Calcium70mg 7%
Iron3mg 42%
Potassium816mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1238μg
Caffeine0mg
Choline154mg 28%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium56mg 13%
Manganese0.2mg 7%
Niacin11mg 69%
Pantothenic acid1mg 26%
Phosphorus366mg 52%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2381IU
Vitamin A119μg 13%
Vitamin B122μg 75%
Vitamin B61mg 95%
Vitamin C101mg 112%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K9μg 7%
Zinc6mg 58%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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