Grilled Steak with Pepper Relish
1 serving of grilled steak with pepper relish contains 433 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
Directions
- Preheat grill to medium.
- Combine bell peppers, onion, vinegar, oil, capers, 1 teaspoons of the fresh thyme (or 1/4 teaspoon dried) and 1/8 teaspoon each salt and pepper in a large bowl.
- Stack two 20-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
- Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/8 teaspoon each salt and pepper.
- Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium.
- Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
- Enjoy!
Nutrition Facts
For 1 serving of grilled steak with pepper relish (344g)
Nutrient | Value | %DV |
---|---|---|
Calories | 433 | |
Fats | 25g | 32% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 444mg | 19% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 3g | 9% |
Sugar | 9g | |
Protein | 36g | |
Calcium | 70mg | 7% |
Iron | 3mg | 42% |
Potassium | 816mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 1238μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.2mg | 7% |
Niacin | 11mg | 69% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 366mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2381IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 101mg | 112% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 9μg | 7% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |