Grilled Flank Steak with Chimichurri

Grilled Flank Steak with Chimichurri
Fat 52%Protein 44%
Percent Calories

1 servings of grilled flank steak with chimichurri contains 340 Calories. The macronutrient breakdown is 3% carbs, 52% fat, and 44% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and iron (46% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Lightly score the steak about 1/8 inch deep on both sides in a crisscross pattern at 1/2-inch intervals.
  2. In a small bowl, combine cumin, garlic powder, oregano, freshly ground pepper, and salt. Season both sides of the steak with the spice mixture.
  3. For the chimichurri, combine vinegar, salt, olive oil, parsley, minced garlic, water, and crushed red pepper flakes in a bowl. Mix well.
  4. Preheat the grill to high heat. Grill the steaks to desired doneness, about 3 to 4 minutes per side for medium-rare, turning steaks 1/4 turn after 1 1/2 minutes to form crisscross grill marks, if desired.
  5. Transfer steaks to a cutting board and let rest for 5 minutes. Thinly slice steaks across the grain. Transfer to a platter and serve topped with chimichurri sauce.

Nutrition Facts

For 1 servings of grilled flank steak with chimichurri (202g)

NutrientValue%DV
Calories340
Fats19g 25%
Saturated fats6g 30%
Trans fats0g
Cholesterol111mg 37%
Sodium136mg 6%
Carbs3g 1%
Net carbs2g
Fiber0.5g 2%
Sugar0.1g
Protein37g
Calcium68mg 7%
Iron4mg 46%
Potassium627mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene200μg
Caffeine0mg
Choline153mg 28%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)26μg 6%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 6%
Niacin11mg 67%
Pantothenic acid1mg 21%
Phosphorus349mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium42μg 76%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU334IU
Vitamin A17μg 2%
Vitamin B122μg 77%
Vitamin B61mg 82%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K70μg 58%
Zinc6mg 59%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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