Flank Steak Salad with Chimichurri Dressing

Flank Steak Salad with Chimichurri Dressing
Fat 66%Protein 32%
Percent Calories

1 serving of flank steak salad with chimichurri dressing contains 490 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 32% protein. This is a good source of protein (69% of your Daily Value), potassium (11% of your Daily Value), and calcium (50% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare grill for medium-high heat. Peel garlic.
  2. Combine parsley (with stems), oregano, and garlic in a food processor and blend for 10 seconds. Add 1/2 cup olive oil, vinegar, and hot pepper sauce. Blend until almost smooth. Season dressing to taste with salt and pepper.
  3. Brush grill rack with oil. Season steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to a work surface and let rest for 5 minutes.
  4. Toss greens in a large bowl with some of the chimichurri dressing. Transfer to a large platter. Sprinkle mozzarella over the greens.
  5. Thinly slice steak across the grain on a slight diagonal. Arrange steak atop greens. Drizzle with remaining dressing.

Nutrition Facts

For 1 serving of flank steak salad with chimichurri dressing (221g)

NutrientValue%DV
Calories490
Fats35g 45%
Saturated fats12g 58%
Trans fats0g
Cholesterol110mg 37%
Sodium442mg 19%
Carbs3g 1%
Net carbs3g
Fiber1g 3%
Sugar1g
Protein38g
Calcium500mg 50%
Iron3mg 38%
Potassium523mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1068μg
Caffeine0mg
Choline112mg 20%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium47mg 11%
Manganese0.1mg 5%
Niacin7mg 46%
Pantothenic acid1mg 16%
Phosphorus497mg 71%
Retinol70μg
Riboflavin (B2)0.3mg 24%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2014IU
Vitamin A159μg 18%
Vitamin B122μg 71%
Vitamin B61mg 58%
Vitamin C18mg 20%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K228μg 190%
Zinc6mg 54%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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