Pork Roast with Dijon Glaze

Pork Roast with Dijon Glaze
Fat 54%Protein 41%
Percent Calories

1 Serving of pork roast with dijon glaze contains 742 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (135% of your Daily Value), potassium (32% of your Daily Value), and iron (81% of your Daily Value).

Makes
4 Serving
Prep Time
15 minutes
Cook Time
75 minutes

Ingredients

Directions

  1. Preheat your oven to 425°F.
  2. Place the roast in a baking dish and score the fatty surface with a sharp knife.
  3. In a small bowl, mix the paprika, cumin, garlic powder, salt, and pepper. Rub the mixture over the roast, ensuring it gets into the scored areas. Sprinkle with fresh coriander.
  4. Roast for 15 minutes at 425°F, then reduce the heat to 350°F and continue cooking for another 15 minutes. If not using the glaze, cook for a total of 55 to 60 minutes at 350°F.
  5. While the roast cooks, whisk together the water, olive oil, and Dijon mustard to make the glaze.
  6. After 15 minutes at 350°F, remove the roast and brush with the glaze. Return to the oven and cook until a meat thermometer reads 150°F, about 40 to 45 minutes.
  7. Let the roast rest before carving and serving.

Nutrition Facts

For 1 Serving of pork roast with dijon glaze (397g)

NutrientValue%DV
Calories742
Fats44g 56%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol218mg 73%
Sodium2189mg 95%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar1g
Protein75g
Calcium100mg 10%
Iron6mg 81%
Potassium1502mg 32%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene970μg
Caffeine0mg
Choline205mg 37%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium121mg 29%
Manganese0.5mg 21%
Niacin20mg 123%
Pantothenic acid3mg 52%
Phosphorus806mg 115%
Retinol7μg
Riboflavin (B2)1mg 52%
Selenium96μg 174%
Theobromine0mg
Thiamine2mg 132%
Vitamin A IU1830IU
Vitamin A98μg 11%
Vitamin B122μg 76%
Vitamin B63mg 201%
Vitamin C6mg 6%
Vitamin D IU71IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 24%
Vitamin K25μg 21%
Zinc7mg 59%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine3g
Hydroxyproline0.2g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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