Pan-Roasted Chicken with Pineapple-Chile Glaze
1 serving of pan-roasted chicken with pineapple-chile glaze contains 345 Calories. The macronutrient breakdown is 16% carbs, 31% fat, and 52% protein. This is a good source of protein (79% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 55 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Place a rack in upper third of oven; preheat to 425 degrees F. Mix coriander, cumin, and cayenne in a small bowl. Sprinkle chicken with spice mixture, pressing to adhere; season with salt and pepper.
- Heat oil in a large ovenproof skillet over medium-high heat. Cook chicken, skin side down, until browned and beginning to crisp, about 5 minutes. Transfer chicken to a plate and arrange pineapple slices in pan. Place chicken, skin side up, on top. Transfer to oven and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165 degrees F, 40–45 minutes.
- Meanwhile, bring serrano pepper, garlic, pineapple juice, vinegar, brown sugar, and paprika to a boil in a small saucepan and cook until thickened and syrupy, 12–15 minutes; season glaze with salt.
- When chicken is done, brush with glaze and roast just until glaze is bubbling, about 2 minutes; repeat with any remaining glaze. Transfer chicken and pineapple to a cutting board; let rest 10 minutes. Serve chicken and pineapple with any juices from skillet alongside.
Nutrition Facts
For 1 serving of pan-roasted chicken with pineapple-chile glaze (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 241mg | 10% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 10g | |
| Protein | 44g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 31% |
| Potassium | 677mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 423mg | 60% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 590IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 6% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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