Stove Top Chili

Ingredients

• Garlic

  Raw

  2 clove or 6g

• Onions

  Raw

  2 large or 300g

• Green bell pepper

  Sweet, green, raw

  ⅔ cup, chopped or 100g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Ground beef

  80% lean meat / 20% fat, raw

  1 ½ lb or 680g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cumin

  Spices, cumin seed

  2 tbsp, whole or 12g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Chili powder

  Spices

  2 tbsp or 15g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  3 ½ cup or 840g

• Canned black beans

  Low sodium, drained

  2 can or 850g

• Cheddar cheese

  2 oz or 57g

• Greek yogurt

  Plain, whole fat

  3 ½ oz or 99g

Directions

1. In a large pot over medium heat, combine garlic, onions, green pepper, mushrooms, and olive oil. Cook for about 10 minutes.
2. Add ground beef to the pot. Cook until browned, then add red pepper flakes, salt, dried oregano, ground cumin, cilantro, and chili powder. Stir in tomatoes with liquid and simmer for 30 minutes.
3. Add black beans to the pot and simmer for another 30 minutes. Serve hot, topped with cheese and Greek yogurt.

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