Spiralized Apple and Cabbage Slaw
![Spiralized Apple and Cabbage Slaw](https://images.eatthismuch.com/img/289990_amusedmonkey_fe970eeb-1114-4e1d-a3f9-c82f4355ac46.png)
1 serving of spiralized apple and cabbage slaw contains 125 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 4% protein. This is a good source of vitamin c (39% of your Daily Value) and vitamin k (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Honey
1 tsp or 7g
Directions
- For the dressing, in a medium bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt, and pepper.
- Spiralize the apple using the larger noodle blade of the spiralizer. If the spiralizer stops turning, check to see if a seed got stuck in the blade. If you do not have a spiralizer, carefully cut with a peeler. Using scissors, cut the apple spirals into smaller 6- to 8-inch-long pieces. Transfer to a large bowl along with the cabbage.
- Pour dressing over slaw and stir to combine. Eat right away or cover and place in the refrigerator to eat later.
- Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2015/03/spiralized-apple-and-cabbage-slaw.html
Nutrition Facts
For 1 serving of spiralized apple and cabbage slaw (143g)
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 164mg | 7% |
Carbs | 15g | 6% |
Net carbs | 12g | |
Fiber | 3g | 11% |
Sugar | 11g | |
Protein | 1g | |
Calcium | 46mg | 5% |
Iron | 1mg | 9% |
Potassium | 220mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 264μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 7μg | |
Magnesium | 16mg | 4% |
Manganese | 0.2mg | 9% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 34mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 455IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 45μg | 38% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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