Spiralized Apple and Cabbage Slaw
1 serving of spiralized apple and cabbage slaw contains 125 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 4% protein. This is a good source of vitamin c (39% of your Daily Value) and vitamin k (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Honey 1 tsp or 7g
Directions
- For the dressing, in a medium bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt, and pepper.
- Spiralize the apple using the larger noodle blade of the spiralizer. If the spiralizer stops turning, check to see if a seed got stuck in the blade. If you do not have a spiralizer, carefully cut with a peeler. Using scissors, cut the apple spirals into smaller 6- to 8-inch-long pieces. Transfer to a large bowl along with the cabbage.
- Pour dressing over slaw and stir to combine. Eat right away or cover and place in the refrigerator to eat later.
- Enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2015/03/spiralized-apple-and-cabbage-slaw.html
Nutrition Facts
For 1 serving of spiralized apple and cabbage slaw (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 15g | 6% |
| Net carbs | 12g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 1g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 220mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 7μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 455IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 45μg | 38% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Cabbage Salad Dr. Fuhrman 3 Step Recipe
