Spiralized Apple and Cabbage Slaw

Spiralized Apple and Cabbage Slaw
Fat 50%Carbs 47%
Percent Calories

1 serving of spiralized apple and cabbage slaw contains 125 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 4% protein. This is a good source of vitamin c (39% of your Daily Value) and vitamin k (38% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. For the dressing, in a medium bowl, whisk together the olive oil, vinegar, poppy seeds, honey, salt, and pepper.
  2. Spiralize the apple using the larger noodle blade of the spiralizer. If the spiralizer stops turning, check to see if a seed got stuck in the blade. If you do not have a spiralizer, carefully cut with a peeler. Using scissors, cut the apple spirals into smaller 6- to 8-inch-long pieces. Transfer to a large bowl along with the cabbage.
  3. Pour dressing over slaw and stir to combine. Eat right away or cover and place in the refrigerator to eat later.
  4. Enjoy!
  5. Recipe inspired by: http://www.skinnytaste.com/2015/03/spiralized-apple-and-cabbage-slaw.html

Nutrition Facts

For 1 serving of spiralized apple and cabbage slaw (143g)

NutrientValue%DV
Calories125
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium164mg 7%
Carbs15g 6%
Net carbs12g
Fiber3g 11%
Sugar11g
Protein1g
Calcium46mg 5%
Iron1mg 9%
Potassium220mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene264μg
Caffeine0mg
Choline12mg 2%
Copper0mg 3%
Fluoride2μg
Folate (B9)24μg 6%
Lycopene7μg
Magnesium16mg 4%
Manganese0.2mg 9%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU455IU
Vitamin A23μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K45μg 38%
Zinc0.2mg 2%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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