Spinach and Goat Cheese Hasselback Chicken

Spinach and Goat Cheese Hasselback Chicken
Fat 55% Protein 43%
Percent Calories

1 serving of spinach and goat cheese hasselback chicken contains 368 Calories. The macronutrient breakdown is 2% carbs, 55% fat, and 43% protein. This is a good source of protein (70% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Original recipe by Susan of Simple Healthy Kitchen: https://www.simplehealthykitchen.com/spinach-goat-cheese-hasselbeck-chicken/
  2. Preheat oven to 350 degrees F. Prepare a baking sheet by lining with foil, set aside.
  3. In a large skillet add a splash of olive oil. Cook spinach over medium heat until slightly wilted (approximately 3-5 minutes). Add crumbled goat cheese and continue to cook until cheese is melted (about 1 minute). Stir in red pepper flakes (if using). Set aside.
  4. Place chicken breasts on prepared baking sheet. Using a sharp knife cut slits across the chicken breast about ¾ of the way through chicken breast (careful not to cut all the way through) about ½-3/4 inch apart (approximately 6-8 slits per chicken breast). Stuff each slit with spinach/goat cheese mixture.
  5. Generously salt and pepper top of chicken breast and season with paprika. Sprinkle ¼ of the mozzarella cheese among each chicken breast.
  6. Place chicken breasts in the oven and bake for 20-25 minutes. If desired switch oven from bake to broil for the last 10 minutes of cooking (for more bubbly and browned cheese).

Nutrition Facts

For 1 serving of spinach and goat cheese hasselback chicken (209g)

Nutrient Value %DV
Calories 368
Fats 22g 28%
Saturated fats 9g 47%
Trans fats 0.2g
Cholesterol 113mg 38%
Sodium 354mg 15%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.4g
Protein 39g
Calcium 151mg 15%
Iron 3mg 31%
Potassium 489mg 10%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 1557μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.3mg 35%
Fluoride 0μg
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 0.3mg 12%
Niacin 15mg 92%
Pantothenic acid 1mg 29%
Phosphorus 396mg 57%
Retinol 146μg
Riboflavin (B2) 0.4mg 27%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 3145IU
Vitamin A 279μg 31%
Vitamin B12 1μg 30%
Vitamin B6 1mg 72%
Vitamin C 6mg 7%
Vitamin D IU 29IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 110μg 92%
Zinc 2mg 18%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 9g 47%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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