Spinach and Goat Cheese Hasselback Chicken

Spinach and Goat Cheese Hasselback Chicken
Fat 55%Protein 43%
Percent Calories

1 serving of spinach and goat cheese hasselback chicken contains 368 Calories. The macronutrient breakdown is 2% carbs, 55% fat, and 43% protein. This is a good source of protein (70% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Original recipe by Susan of Simple Healthy Kitchen: https://www.simplehealthykitchen.com/spinach-goat-cheese-hasselbeck-chicken/
  2. Preheat oven to 350 degrees F. Prepare a baking sheet by lining with foil, set aside.
  3. In a large skillet add a splash of olive oil. Cook spinach over medium heat until slightly wilted (approximately 3-5 minutes). Add crumbled goat cheese and continue to cook until cheese is melted (about 1 minute). Stir in red pepper flakes (if using). Set aside.
  4. Place chicken breasts on prepared baking sheet. Using a sharp knife cut slits across the chicken breast about ¾ of the way through chicken breast (careful not to cut all the way through) about ½-3/4 inch apart (approximately 6-8 slits per chicken breast). Stuff each slit with spinach/goat cheese mixture.
  5. Generously salt and pepper top of chicken breast and season with paprika. Sprinkle ¼ of the mozzarella cheese among each chicken breast.
  6. Place chicken breasts in the oven and bake for 20-25 minutes. If desired switch oven from bake to broil for the last 10 minutes of cooking (for more bubbly and browned cheese).

Nutrition Facts

For 1 serving of spinach and goat cheese hasselback chicken (209g)

NutrientValue%DV
Calories368
Fats22g 28%
Saturated fats9g 47%
Trans fats0.2g
Cholesterol113mg 38%
Sodium354mg 15%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.4g
Protein39g
Calcium151mg 15%
Iron3mg 31%
Potassium489mg 10%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1557μg
Caffeine0mg
Choline108mg 20%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium64mg 15%
Manganese0.3mg 12%
Niacin15mg 92%
Pantothenic acid1mg 29%
Phosphorus396mg 57%
Retinol146μg
Riboflavin (B2)0.4mg 27%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3145IU
Vitamin A279μg 31%
Vitamin B121μg 30%
Vitamin B61mg 72%
Vitamin C6mg 7%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K110μg 92%
Zinc2mg 18%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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