Refried Bean Mexican Casserole

Refried Bean Mexican Casserole
Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of refried bean mexican casserole contains 322 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Dice onion.
  2. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  3. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  4. Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  5. Bake until the cheese is melted, approximately 15 to 20 minutes.

Nutrition Facts

For 1 serving of refried bean mexican casserole (236g)

NutrientValue%DV
Calories322
Fats15g 19%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol38mg 13%
Sodium1078mg 47%
Carbs31g 11%
Net carbs23g
Fiber8g 29%
Sugar3g
Protein18g
Calcium331mg 33%
Iron3mg 33%
Potassium627mg 13%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene157μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 34%
Fluoride13μg
Folate (B9)15μg 4%
Lycopene2725μg
Magnesium81mg 19%
Manganese1mg 25%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus409mg 58%
Retinol96μg
Riboflavin (B2)0.2mg 18%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU582IU
Vitamin A109μg 12%
Vitamin B120.3μg 14%
Vitamin B60.3mg 22%
Vitamin C2mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K3μg 2%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats8g 38%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

Similar Foods