Pesto Stuffed Shells

Pesto Stuffed Shells
Fat 41% Carbs 42% Protein 17%
Percent Calories

1 serving of pesto stuffed shells contains 470 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a bowl mix together the ricotta, mozzarella, pesto, and the egg (the egg keeps the filling from getting too runny when cooked). Roughly chop the spinach and stir it into the cheese mixture. Refrigerate the filling until you are ready to use it
  2. Cook the pasta according to the directions on the box (boil for about 12 minutes). Add 1 tbsp of cooking oil to the boiling water to keep the shells from sticking to each and the pot. You will still need to gently stir a few times during cooking. Be careful not to over cook the pasta or else it will rip easily and be too mushy after cooking with the filling and sauce. Drain the pasta and rinse with cool water to stop the cooking process. Let the pasta drain.
  3. Preheat the oven to 350 degrees F. The shells roll up tight when they are cooked so use the fingers on one hand to hold them open as you spoon about 3 tbsp of the pesto cheese mix into the center of each. There should be enough pesto cheese mix to fill the shell so that it stays open just slightly (the edges should be about ½ inch apart). Fill as many shells as you can with the cheese mix.
  4. Spread one cup of pasta sauce in the bottom of a glass baking dish. You want to pack them in tightly in a single layer. If you space them too far apart, they will dry out during the cooking process. Place all of the shells in the baking dish as close together as possible and pour the remaining 2 cups of sauce over top. Bake for about 30 minutes or until the sauce is bubbling up around the edges.
  5. Recipe inspired by: http://www.budgetbytes.com/2010/03/pesto-stuffed-shells/

Nutrition Facts

For 1 serving of pesto stuffed shells (267g)

Nutrient Value %DV
Calories 470
Fats 21g 27%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 774mg 34%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 15%
Sugar 6g
Protein 20g
Calcium 313mg 31%
Iron 2mg 28%
Potassium 474mg 10%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 692μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.1mg 12%
Fluoride 24μg
Folate (B9) 35μg 9%
Lycopene 13950μg
Magnesium 36mg 9%
Manganese 0.2mg 8%
Niacin 4mg 28%
Pantothenic acid 0.4mg 8%
Phosphorus 223mg 32%
Retinol 104μg
Riboflavin (B2) 0.3mg 21%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1502IU
Vitamin A 214μg 24%
Vitamin B12 1μg 27%
Vitamin B6 0.2mg 16%
Vitamin C 6mg 7%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 21%
Vitamin K 38μg 32%
Zinc 2mg 15%
Sugars
Sugar 6g
Sucrose 1g
Glucose 5g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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