Pasta with Tomatoes and Mozzarella

Pasta with Tomatoes and Mozzarella
Fat 40% Carbs 45% Protein 15%
Percent Calories

1 serving of pasta with tomatoes and mozzarella contains 545 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PREPARATION: Halve garlic clove. Chop tomatoes. Cut mozzarella into 1/2" pieces. Coarsely chop basil.
  2. Rub the inside of a medium bowl with garlic; discard garlic. Combine tomatoes, mozzarella, basil, and oil in bowl; season with salt and pepper and toss to combine. Let tomato mixture sit 15 minutes to let flavors meld.
  3. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Add pasta to tomato mixture and toss to combine.
  4. DO AHEAD: Tomato mixture can be made 8 hours ahead. Cover and chill. Bring mixture to room temperature before tossing with hot pasta.

Nutrition Facts

For 1 serving of pasta with tomatoes and mozzarella (277g)

Nutrient Value %DV
Calories 545
Fats 25g 33%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 274mg 12%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 6%
Sugar 4g
Protein 22g
Calcium 345mg 34%
Iron 3mg 42%
Potassium 543mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 145μg
Beta carotene 722μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.4mg 46%
Fluoride 3μg
Folate (B9) 69μg 17%
Lycopene 3692μg
Magnesium 134mg 32%
Manganese 2mg 109%
Niacin 5mg 30%
Pantothenic acid 1mg 18%
Phosphorus 406mg 58%
Retinol 47μg
Riboflavin (B2) 0.2mg 19%
Selenium 61μg 110%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 1482IU
Vitamin A 114μg 13%
Vitamin B12 0.3μg 13%
Vitamin B6 0.3mg 23%
Vitamin C 20mg 22%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 23%
Vitamin K 31μg 26%
Zinc 3mg 29%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods