Pasta with Tomatoes and Mozzarella
1 serving of pasta with tomatoes and mozzarella contains 545 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Halve garlic clove. Chop tomatoes. Cut mozzarella into 1/2" pieces. Coarsely chop basil.
- Rub the inside of a medium bowl with garlic; discard garlic. Combine tomatoes, mozzarella, basil, and oil in bowl; season with salt and pepper and toss to combine. Let tomato mixture sit 15 minutes to let flavors meld.
- Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente; drain. Add pasta to tomato mixture and toss to combine.
- DO AHEAD: Tomato mixture can be made 8 hours ahead. Cover and chill. Bring mixture to room temperature before tossing with hot pasta.
Nutrition Facts
For 1 serving of pasta with tomatoes and mozzarella (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 545 | |
Fats | 25g | 33% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 274mg | 12% |
Carbs | 64g | 23% |
Net carbs | 62g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 22g | |
Calcium | 345mg | 34% |
Iron | 3mg | 42% |
Potassium | 543mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 145μg | |
Beta carotene | 722μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.4mg | 46% |
Fluoride | 3μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 3692μg | |
Magnesium | 134mg | 32% |
Manganese | 2mg | 109% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 406mg | 58% |
Retinol | 47μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 1482IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 31μg | 26% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |